postheadericon FAT LOSS 101



FAT LOSS 101

You can lose fat fast and forever without waking up at 5am to run on an empty stomach, without exercising 6x/week, without feeling hungry all the time or cutting your favorite foods forever and without expensive supplements Read the rest of this entry »

postheadericon MUSCLE – One Definitive Guide



MUSCLE – One Definitive Guide

The biggest mistake when building muscle is imitating Pro Bodybuilders. Most of them don’t train naturally, are genetically gifted and never started training that way. Doing their routines won’t make you build muscle fast.  Read the rest of this entry »

postheadericon NUTRITION – Why It’s Vital!



NUTRITION – Why It's Vital!

The 8 nutrition rules recommend you to eat healthy 90% of the time. But what is healthy nutrition? And why does healthy nutrition matter anyway? This post will explain you why healthy nutrition is important, and why not. Read the rest of this entry »

postheadericon Training for Size and Strength

TRAINING - For Size & Strength  Over the years training has become more and more complicated. Show the average modern day trainee a simple and effective training regimen and they will look at you like you are dumb enough to buy a time-share. They just cannot believe that simple training programs work.

TRAINING – For Size & Strength

Over the years training has become more and more complicated. Show the average modern day trainee a simple and effective training regimen and they will look at you like you are dumb enough to buy a time-share. They just cannot believe that simple training programs work. Read the rest of this entry »